Starts Feb 1
RMC30 — A 30-Day Reset
Pick a lane you can finish. Not perfect. Not extreme. Finished. Start small. Stack wins.
- One challenge
- Four lanes
- Realistic goals
- You can switch lanes anytime
Brand promise
One challenge. Four lanes. Realistic goals for real people.
RMC30 is a 30-day habit reset built for different starting points. Choose what’s achievable and win the month.
Choose a lane you can finish.
Everyone is different. Some people can flip a switch. Most can’t. RMC30 is built to meet you where you are — so you can build real habits without setting yourself up to quit. If your goal is extreme, that takes time. For this month, pick a lane that’s achievable and win the month.
Start small. Stack wins. One bite at a time.
This is not a superhero plan.
- If you’re starting from zero, don’t choose Pro.
- If you’ve been stagnant, start with Start Moving.
- You can switch lanes anytime — the goal is completion, not perfection.
This is for you if
- You want structure, not motivation.
- You’re tired of all-or-nothing plans.
- You want achievable goals you can finish.
This is not for you if
- You want instant extreme results.
- You want a custom diet plan.
- You don’t want rules.
Pick your starting point
Four lanes for different people. You can switch anytime.
Start Moving “I haven’t worked out in years.”
- Week 1: 20 minutes of movement, 4 days (walking counts).
- Week 2: 25 minutes, 4 days.
- Week 3: 30 minutes, 5 days.
- Week 4: 35 minutes, 5 days.
No diet changes required. The win is consistency.
Dipping My Toe “I can change one thing.”
- No added sugar (focus on drinks + snacks first).
- 10k steps per day (or your realistic step goal + progress).
- Protein/whole foods first when you can.
- Sleep is part of the plan (don’t sabotage willpower).
Simple, achievable, and repeatable. Great starting lane.
9–5 Mode “I can be disciplined during the week.”
- Workweek rules (Mon–Fri): clean eating + movement.
- One 24-hour fast per week (optional) or a strict “no sugar” workweek.
- Weekend: controlled flexibility (don’t torch the month).
- Daily steps or 30 minutes of movement.
Structure that fits real life. Discipline without burnout.
Pro / Hard Mode (Optional) “I’ve done this before.”
- Optional 72-hour fast only for experienced participants.
- Physician approval recommended before extended fasting.
- Strict diet lane (keto/carnivore/paleo) for the month.
- Electrolytes, sleep, and recovery matter — listen to your body.
Pro is optional. Most people should start with Start Moving or Dipping My Toe.
How it works
No complicated setup. Just a month-long container with rules.
Join RMC30
Grab your spot and get the rules PDF and start instructions.
Pick your lane
Choose the lane you can actually finish. Switch any time.
Start Feb 1
Follow the daily prompts and check in with the group.
CTA always: ResetMonth.com — starts Feb 1
What if I miss a day?
No restart button.
No shame.
Continue tomorrow.
What you get
- RMC30 Rules PDF (all lanes)
- Daily prompts (posted in the community)
- Community accountability + lane spotlights
- Optional tee / hoodie add-on
Community
Daily check-ins, “DONE” prompts, weekly recap + shoutouts, and recovery messaging when motivation dips.
Community link(Replace this with your Facebook Group or Discord invite.)
FAQ
Quick answers to the questions that stop people from joining.
Do I have to fast?
No. Fasting is optional and only included in Pro / Hard Mode for experienced participants.
Do I have to diet?
No. Start Moving requires no diet change. The entire program is built around realistic starting points.
Can I switch lanes?
Yes. Switch lanes anytime. The goal is completion, not perfection.
Is this medical advice?
No. This is educational and for general habit building. Consult a physician before extended fasting and stop if you feel unwell.
What’s the refund policy?
Set a simple policy (recommended: refunds allowed until the start date). Keep it consistent on checkout and the site.
Disclaimer: RMC30 is educational and not medical advice. Consult your physician before extended fasting. Do not participate if you have medical conditions that make fasting unsafe, are pregnant, or have a history of eating disorders. Stop if you feel unwell.